Overcoming Social Anxiety and Shyness, 2nd Edition

Overcoming Social Anxiety and Shyness, 2nd Edition

AngličtinaEbook
Butler, Gillian
Little, Brown Book Group
EAN: 9781472120441
Dostupné online
4,49 €
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Podrobné informácie

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
EAN 9781472120441
ISBN 1472120442
Typ produktu Ebook
Vydavateľ Little, Brown Book Group
Dátum vydania 6. októbra 2016
Jazyk English
Krajina United Kingdom
Autori Butler, Gillian