Overcoming Social Anxiety and Shyness, 2nd Edition

Overcoming Social Anxiety and Shyness, 2nd Edition

AngličtinaMäkká väzba
Butler, Gillian
Little, Brown Book Group
EAN: 9781472120434
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Podrobné informácie

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

EAN 9781472120434
ISBN 1472120434
Typ produktu Mäkká väzba
Vydavateľ Little, Brown Book Group
Dátum vydania 6. októbra 2016
Stránky 400
Jazyk English
Rozmery 199 x 129 x 25
Krajina United Kingdom
Autori Butler, Gillian