Yoga for a Happy Back

Yoga for a Happy Back

AngličtinaMäkká väzba
Krentzman Rachel
Jessica Kingsley Publishers
EAN: 9781848192713
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Predpokladané dodanie v piatok, 21. júna 2024
36,44 €
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Podrobné informácie

This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.

Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions.

With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.

EAN 9781848192713
ISBN 1848192711
Typ produktu Mäkká väzba
Vydavateľ Jessica Kingsley Publishers
Dátum vydania 19. mája 2016
Stránky 296
Jazyk English
Rozmery 254 x 178 x 20
Krajina United Kingdom
Autori Krentzman Rachel
Ilustrácie 250 photos + 60 illustrations. All black and white.