Explosive Power of Boxer

Sports is meant for exercise to the body and recreation to mind. It develops wealthy inter personal relationship. Games played in spirit of game lead to love and respect for each other. But in this modern era the athlete has to compete with each other to secure highest goals. The trained athlete is prime requirement of time to excel and break the records. He has to break the barriers of time and space. Scientific findings are available with regard to the value of isometric and isotonic training as a whole, yet very few studied have been done on comparison of isometric, isotonic, and combined isometric and isotonic exercise on performance of Boxing events. The present study will highlight on this aspect and it may also help the sports trainers to adopt the best method to bring out optimal improvement in activities where development of strength is a limiting factor