Nordic walking for beginners

Nordic walking has established itself far beyond the borders of Scandinavia as an effective and healthy sport. 'Nordic Walking for Beginners: With Swing and Sticks to New Horizons' is your comprehensive guide to discovering and mastering this fascinating form of exercise. From the right technique and choosing the right equipment to special training plans - this book covers all aspects of Nordic walking. 'Discover the fascinating world of Nordic Walking' and experience how you can harmonize body and mind, improve your endurance and experience the beauty of nature in a completely new way.