7-Week Cycling for Fitness

7-Week Cycling for Fitness

AngličtinaEbook
Sidwells, Chris
Dorling Kindersley Ltd
EAN: 9781405337977
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Podrobné informácie

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it's spinning or off-road you're into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel. So shake off those Winter pounds and make like you're Lance.
EAN 9781405337977
ISBN 1405337974
Typ produktu Ebook
Vydavateľ Dorling Kindersley Ltd
Dátum vydania 1. júna 2008
Stránky 160
Jazyk English
Krajina United Kingdom
Autori Sidwells, Chris