Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

AngličtinaMäkká väzba
Jenner Paul
John Murray Press
EAN: 9781473654334
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Predpokladané dodanie v piatok, 19. apríla 2024
16,71 €
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Podrobné informácie

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.

Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

- Exercise
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut.

Change your life by picking up this book and making a plan to beat IBS.

EAN 9781473654334
ISBN 1473654335
Typ produktu Mäkká väzba
Vydavateľ John Murray Press
Dátum vydania 15. marca 2018
Stránky 256
Jazyk English
Rozmery 214 x 134 x 18
Krajina United Kingdom
Čitatelia General
Autori Jenner Paul