Fight the Fat

Fight the Fat

AngličtinaMäkká väzba
Tan Ben
Times Editions
EAN: 9789812613486
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Podrobné informácie

This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.
EAN 9789812613486
ISBN 981261348X
Typ produktu Mäkká väzba
Vydavateľ Times Editions
Dátum vydania 27. apríla 2007
Stránky 144
Jazyk English
Rozmery 234 x 180
Krajina Singapore
Čitatelia General
Autori Tan Ben
Ilustrácie Illustrations (chiefly col.)