How to Stay Sane

How to Stay Sane

EnglishPaperback / softback
Perry Philippa
Pan Macmillan
EAN: 9781447202301
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A handbook to console, nourish and gently lead us on the path to emotional balance.

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.

EAN 9781447202301
ISBN 1447202309
Binding Paperback / softback
Publisher Pan Macmillan
Publication date May 10, 2012
Pages 144
Language English
Dimensions 177 x 130 x 10
Country United Kingdom
Readership General
Authors Perry Philippa
Series School of Life