Self-Care All-in-One For Dummies

Self-Care All-in-One For Dummies

EnglishPaperback / softback
The Experts at For Dummies
John Wiley & Sons Inc
EAN: 9781119875055
On order
Delivery on Monday, 22. of April 2024
€31.04
Common price €38.80
Discount 20%
pc
Do you want this product today?
Oxford Bookshop Banská Bystrica
not available
Oxford Bookshop Bratislava
not available
Oxford Bookshop Košice
not available

Detailed information

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health.

From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday lifeDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challengesAn emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

EAN 9781119875055
ISBN 1119875056
Binding Paperback / softback
Publisher John Wiley & Sons Inc
Publication date June 30, 2022
Pages 592
Language English
Dimensions 236 x 188 x 36
Country United States
Readership Professional & Scholarly
Authors The Experts at For Dummies
Edition 1. Auflage

Similar titles

Bartending For Dummies

Bartending For Dummies

Foley R.
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119900443
On order
Delivery on Monday, 22. of April 2024
€16.02
Common price: €20.02
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€20.02 -20%
Java For Dummies

Java For Dummies

Burd Barry
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119861645
On order
Delivery on Monday, 22. of April 2024
€23.03
Common price: €28.79
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€28.79 -20%
Photoshop Elements 2023 For Dummies

Photoshop Elements 2023 For Dummies

Obermeier Barbara
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119912903
On order
Delivery on Monday, 22. of April 2024
€31.04
Common price: €38.80
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€38.80 -20%
String Theory For Dummies

String Theory For Dummies

Jones Andrew Zimmerman
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119888970
On order
Delivery on Monday, 22. of April 2024
€18.02
Common price: €22.53
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€22.53 -20%
Twitch For Dummies

Twitch For Dummies

Morris Tee
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119901570
On order
Delivery on Monday, 22. of April 2024
€22.03
Common price: €27.53
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€27.53 -20%
Reiki For Dummies

Reiki For Dummies

Paul Nina L.
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119894506
On order
Delivery on Monday, 22. of April 2024
€18.02
Common price: €22.53
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€22.53 -20%
Burnout For Dummies

Burnout For Dummies

Selhub Eva M.
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119894933
On order
Delivery on Monday, 22. of April 2024
€18.02
Common price: €22.53
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€22.53 -20%
Macs All-in-One For Dummies

Macs All-in-One For Dummies

McFedries Paul
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119932765
On order
Delivery on Monday, 22. of April 2024
€35.05
Common price: €43.81
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€43.81 -20%
Living Vegetarian For Dummies

Living Vegetarian For Dummies

Babich, Suzanne M.
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119903116
On order
Delivery on Monday, 22. of April 2024
€18.02
Common price: €22.53
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€22.53 -20%
Statistics All-in-One For Dummies

Statistics All-in-One For Dummies

Rumsey, Deborah J.
EnglishPaperback / softbackgreat price
John Wiley & Sons Inc
ISBN: 9781119902560
On order
Delivery on Monday, 22. of April 2024
€28.04
Common price: €35.05
Discount 20%
(-20%)
On order
Delivery on Monday, 22. of April 2024
€35.05 -20%