Stretching Bible

Stretching Bible

AngličtinaMäkká väzba
Williamson Lexie
Bloomsbury Publishing PLC
EAN: 9781472929877
Na objednávku
Predpokladané dodanie v utorok, 30. apríla 2024
19,45 €
Bežná cena: 21,61 €
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Podrobné informácie

A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
EAN 9781472929877
ISBN 147292987X
Typ produktu Mäkká väzba
Vydavateľ Bloomsbury Publishing PLC
Dátum vydania 23. februára 2017
Stránky 272
Jazyk English
Rozmery 230 x 189
Krajina United Kingdom
Čitatelia General
Autori Williamson Lexie